INDIVIDUAL COUNSELLING

It is during these transitory times where the risk of losing meaning and connectedness is at its highest, leaving us vulnerable to establishing false perceptions to cope with hardship and disappointment. My individual sessions are designed to encourage and deepen personal growth by generating a clearer understanding of your unique story and journey. By assessing your individual needs and investigating underlying motives I will support you in building a more reliable foundation within yourself. One that will provide you with the ability to transform and cope during times of hardship, a place where you can turn to for strength, refuge, and guidance when you feel lost or helpless. This foundation is rooted from insight into our core beliefs and values which are reflected in the way we see ourselves, behave, and the boundaries we set for ourselves. Together, we will focus on fostering and promoting self-understanding, self-acceptance, and purpose.

Counselling is the study of you, it is my hope for you that self-awareness is continually nurtured by finding comfort in knowing who you are and that in reminding you of your strengths you will rediscover self-empowerment. As a result, you will find clarity in the fact that you will love better by loving yourself first, learn to be patient with your failures as it is part of the experience, and develop healthy coping skills along the way. There is no escaping the hardships life transitions bring, but we can learn so much from our mistakes, tragedies, and our successes. Who would we be without our story? Your journey may not be as straightforward as you would have liked it to be and it may get harder before it gets better, but I promise you, you will grow so much from giving yourself the opportunity to get to know who you are and what you are capable of.

Length of Sessions: 60-minutes

Rate: $150+HST